Category Archives: weight loss tip

7 readers’ quick-and-easy secrets to tone up and trim down. Some days feel like a scheduling train wreck, when squeezing in 30 minutes at the gym is next to impossible. So we asked readers how they cope with that, and … Continue reading →

Mid-afternoon, you have chips from the vending machine. Half an hour later, you’re munching pretzels. If instead you ate foods that you associate with meals–a hard-boiled egg, or a turkey-and-cheese roll-up–you’d feel full longer, say scientists from the State University … Continue reading →

Research has shown that exercise can add not only years to your life, but life to your years, improving flexibility and balance while combating conditions ranging from diabetes to maybe even Alzheimer’s disease. Studies have shown that exercise and diet … Continue reading →

Use the summer to get fit for fall GET IN THE RIGHT MIND-SET Half the battle of living a healthier life is reevaluating your approach to fitness. 1 Adopt better eating habits — but don’t go overboard. “You don’t have … Continue reading →